برنامج تدريبى بالفيديو لكمال الأجسام

برنامج تدريبى بالفيديو لكمال الأجسام




المجموعة تتكون من :

تدريبات البطن : Abs

تدريبات الذراعين : Arms

تدريبات الصدر والأكتاف : Chest & Shoulders

تدريبات الظهر و القدمين : Back & Legs

التدريبات المنزلية : Home Training

البرنامج التدريبى شامل ومشروح به التدريبات على يد خبير دولى

وعن تجربة برنامج أكثر من رائع بأذن الله تعالى

أترككم مع البرنامج ونقلت المقدمة عنه بالأنجليزية :

Complete Muscle & Fitness Training System Small Size, Good Quality

English ******** | 320x230 | 151 kbps | Total Size 200 MB WMV









Introducing the revolutionary Muscle & Fitness Training System -

your ultimate guide to unprecedented lean mass gains.

Muscle & Fitness has brought the industry's best training

minds and athletes together to create a state-of-the-art

Hollywood production with the most advanced combination

of training information, graphics, animation,

and DVD technology. This amazing five-DVD package,

with training log and poster, tells you exactly how to turn your arms,

chest, shoulders, back, legs - whichever muscle group you want to

grow - into a magnificent, chiseled physique even the pros will envy!


Abs

This includes 6 complete routines designed to chisel your abs like never before.

Muscle & Fitness has assembled both home and gym routines for beginner,

intermediate and advanced training. The Muscle & Fitness Training System will put

you on the fast track to carving ripped, rockin' abs!



Arms

This includes 4 complete programs and 15 exercises for your biceps and triceps.

Whether you are just starting out, or have been training for years,

the Muscle & Fitness Training System will put you on

the fast track to building a phenomenal physique!




Chest & Shoulders

This includes mass-gaining and muscle-defining programs to build

a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best

exercises for chest and shoulders, plus 4 complete programs.

The Muscle & Fitness Training System will put you on the

fast track to building a phenomenal physique!




Back & Legs

This includes mass-gaining and muscle-defining programs to build

a thick back and powerful legs. Muscle & Fitness has assembled

the 22 best exercises for back and legs, plus 4 complete programs.

The Muscle & Fitness Training System will put you on the

fast track to building a phenomenal physique!


Home Training

This includes 5 complete full-**** workouts, ranging from

"No-Equipment-Necessary" to the "Barbell and Bench" workout.

These routines include 36 different exercises to help you achieve

your training goals at home with little to no equipment.

The Muscle & Fitness Training System will put you on

the fast track to full-**** fitness at home!





Abs 38Mb

الروابط


http://rapidshare.com/files/73619264/abs.part1.rar
http://rapidshare.com/files/74026487/abs.part2.rar
http://rapidshare.com/files/74035913/abs.part3.rar
http://rapidshare.com/files/74042583/abs.part4.rar



Arms 40Mb

الروابط


http://rapidshare.com/files/74055681/arms.part1.rar
http://rapidshare.com/files/74065893/arms.part2.rar
http://rapidshare.com/files/74075770/arms.part3.rar
http://rapidshare.com/files/74085588/arms.part4.rar
http://rapidshare.com/files/74085695/arms.part5.rar




Back-legs 53Mb

الروابط


http://rapidshare.com/files/74093163...legs.part1.rar
http://rapidshare.com/files/74321647...legs.part2.rar
http://rapidshare.com/files/74341578...legs.part3.rar
http://rapidshare.com/files/74366095...legs.part4.rar
http://rapidshare.com/files/74374865...legs.part5.rar
http://rapidshare.com/files/74376890...legs.part6.rar




Chest-shoulders 45Mb

الروابط

http://rapidshare.com/files/74383597...ders.part1.rar
http://rapidshare.com/files/74001132...ders.part2.rar
http://rapidshare.com/files/73628925...ders.part3.rar
http://rapidshare.com/files/73640831...ders.part4.rar



Home Training 33.5Mb

الروابط


http://rapidshare.com/files/73702444...ning.part1.rar
http://rapidshare.com/files/74007749...ning.part2.rar
http://rapidshare.com/files/74014151...ning.part3.rar
http://rapidshare.com/files/74016676...ning.part4.rar



حجم الرابط الواحد 10 ميجا فقط

حتى لا يحدث مشاكل أثناء التحميل

السلام عليكم مشكوره اختى على الاهتمام يبدو انى انا الى عندى مشكله مع الربيد شيربتظهر لى رساله تفيد بانى غير قادر على الدونلودفلو من الممكن رفع الموضوع على سيرفرات اخرىولكم جزيل الشكر


العفو اخي نحن دائما رهن اشارتكم في اي موضوع داخل المنتدى او اي مشكل

ان شاء الله اخي يحل مشكل سيرفرات عندك


والشكر لتواصلكم


تحياااااااااااتي